Hi, I’m Tiffany, a registered clinical counsellor, dedicated to supporting you as you navigate the complexities of your internal world and the heavy lifting of life transitions.

If you’re feeling off, stuck, or unsure where to start, therapy can be a space to breathe and feel more like yourself again. My approach is warm, collaborative, and deeply grounded in the present moment. I believe that healing happens through the connection we build together, creating a space that welcomes and honours every part of you and whatever emotions arise along the way. Sometimes, the most important work we do is simply celebrating what is already there, starting with the immense courage it takes to show up and be seen.

In our sessions, collaborative means we figure things out together. You don’t have to show up with all the answers and I won’t just sit back and nod. We are active partners in this process. Being emotionally focused means we tune into the feelings underneath your words, the ones that fuel the patterns you might feel stuck in. Rather than circling the same stories, we go to the emotional root so you aren’t just talking about change, but actually moving toward it.

Because I am grounded in the present moment, we pay close attention to what’s happening
right here: your tone, your body language, and the wisdom of your nervous system. These real time moments often hold the key to shifts that words alone can’t reach.

Experience & Background :

As a Registered Clinical Counsellor (RCC), I work exclusively with individual adults. My practice is primarily informed by Accelerated Experiential Dynamic Processing (AEDP), but I also integrate Internal Family Systems (IFS), Brainspotting, and Emotionally Focused Therapy (EFT). This toolkit allows us to work multimodally, addressing the parts of you that feel conflicted while using brain body processing to release stored tension and trauma.

I have extensive experience in trauma work, supporting clients through anxiety, depression, and the impact of difficult past experiences. My goal is to create a secure, neuro affirming space where you can move past defensive loops and reconnect with your innate capacity for resilience.

A Little More About Me :

I am a firm believer that play is a vital part of being human. When I’m not working, I’m usually at home with my partner, our dogs, and our chubby cat. I am a hobby enthusiast, and outside of work, my days include reading, crafting, performing improv comedy, and learning to play the guitar. I bring this same appreciation for rhythm, creativity, and the importance of coming home to oneself into every session I facilitate.